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Intelligently Sequenced Pilates Class Plan

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Duration
00:58:24
Released
February 2024
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Intelligently Sequenced Pilates Mat with Bec

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Intelligently Sequenced Pilates Class Plan

Intelligently Sequenced Pilates Class Plan

Rebecca Lockyer

Dive into the essence of Pilates Sculpt with Bec's 60-minute class, masterfully designed to challenge and invigorate your entire body.

Expect a dynamic blend of compound movements that promise to work every muscle group, making it a perfect fit for instructors looking to enrich their teaching repertoire with techniques that cater to all levels.

This Pilates Sculpt class plan includes:

  • A full 60-minute filmed class, taught by Bec

  • A class plan (PDF format) of the full 60-minute class (attached below)

  • A playlist specifically designed to match the 60-minute class

  • Grab your ankle weights and a slider (or a handy hand towel) and get ready to transform your teaching skills and your body.

Please share any questions or comments in the comments section below or on the TLC community.

Listen to your playlist here.

This 60-minute playlist pairs perfectly with Bec's Pilates Sculpt class plan.

Teacher Love Club does not own the rights to this music. All rights are owned by Spotify.

Video Chapters
00:00 Warm Up
10:05 Upper Body
25:15 Lower Body
45:01 Core
51:27 Cool Down

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Comments (8)

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May 02, 2024

I love this playlist! A seriously helpful part of TLC.

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March 29, 2024

Ooooo I love the push ups with the glider! Beautiful class plan - thank you, bec!

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March 06, 2024

Stunning class and fabulous transitions... Thankyou Bec! xx 

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March 02, 2024

Wow, that was a challenging class, so good!

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